download do you get vitamin d from the sun

The key here is short periods-the midday sun is strong-so any longer than 10–30 minutes without sun protection must be avoided. Generally speaking, from spring to fall most people can make all the vitamin D they need by simply getting outside daily for short periods with their forearms, hands or lower legs uncovered, especially between 11 am and 3 pm. It’s impossible to put a number of minutes on the exposure that is recommended as many factors can affect your body’s ability to produce vitamin D: UV strength is higher near the equator and at high altitudes sunscreens limit UV absorption people with dark skin require longer in the sun to produce the same amount of vitamin D as those with lighter skin clothing and how much skin is exposed has an impact. Vitamin D deficiency can result in an increased risk of sickness or infection, fatigue, low mood and depression, hair loss, muscle pain, and back pain-no one wants any of that! How much sun will give me the vitamin D I need? Strong bones, teeth, and muscles need vitamin D, and it helps to regulate insulin, supports our immune and nervous systems, and protects against some diseases and cancers. While the fat-soluble compound can also be found in certain foods and supplements, it’s no match for your self-made variety. Technically a hormone rather than a true vitamin, the body relies on the sun’s UV light to convert it into vitamin D. To mark UV Awareness Month in July, we’ve gathered the ways you can make the most of the sun’s health-boosting powers while avoiding the dangers. While we wish it was easy as running outside naked to soak up as much as we can, we know that the sun has its dangers too.

Essential for healthy bones and teeth, as it helps the body absorb calcium, vitamin D also protects against certain diseases and supports many of the body’s functions. During the walk to work or a weekend trip to the beach, its warm rays on your face just make you feel good, but it’s what happens under the surface that’s the real magic.Īs the sun hits our skin, our bodies use the light to produce a vital ingredient of good health: vitamin D. One of the best things about summer days is that everyone’s mood is lifted a little when the sun shines.

Download do you get vitamin d from the sun